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After experimenting with training for me the safest for muscle growth seems to be a 30 minute circuit trainingin four sets of three. If your first circuit looks really like this, you're probably already in the zone. Week # 4-5. A. Warm: 5 min run, 10 min jog, 3 max distance sprints. B. Cardio: 3 miles at 5:15 per week, 3 miles at 3:40 per week, 3 miles at 4:00 per week, 3 miles at 3:00 per week on hill days. c. Exercises: Chest, back, legs, core, shoulders. d. Rest Week # 6-7. A. Warm: 5 min run, 10 min jog, 3 max distance sprints. B. Cardio: 3 miles at 5:15 per week, 3 miles at 3:40 per week, 3 miles at 4:00 per week, 3 miles at 3:00 per week on hill days. c. Exercises: Chest, back, legs, core, shoulders. d. Rest Week # 8-9 is your endurance workouts A. Warm: 5 min run, 10 min jog, 3 max distance sprints. B. Cardio: 3 miles at 5:15 per week, 3 miles at 3:40 per week, 3 miles at 4:00 per week, 3 miles at 3:00 per week on hill days. c. Exercises: Chest, back, legs, core, shoulders. d. Rest You should see some pretty drastic gains in muscle size after training with a heavy training cycle. Week # 6 - 7. A. Warm: 5 min run, 10 min jog, 4 max distance sprints. B. Cardio: 3 miles at 7:00 a week, 3 miles at 7:00 a week on hill days. c. Exercises: Chest, back, legs, core, shoulders. d. Rest Week # 8-9. A. Warm: 5 min run, 10 min jog, 4 max distance sprints. B. Cardio: 3 miles at 7:00 a week, 3 miles at 7:00 a week on hill days. c. Exercises: Chest, back, legs, core, shoulders. d. Rest Week #10-#12. Week #10-12 I Similar articles:

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Best legal steroids.com, anabolic steroid side effects jaundice

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